SOHMA Energy
01 / 05Build Strength. Live Longer.
Science-informed strength and conditioning using the RODS Method.
Build muscle. Improve heart health. Increase resilience.
A stronger body for every decade ahead.
SOHMAThe lifestyle method for a longer, healthier life.
Not another gym.Not another wellness app.A complete lifestyle ecosystem designed for longevity.
Move with strength.Recover with purpose.Train your mind.Fuel your body.Belong to something bigger.
Our belief
Health isn’t built in one hour.
One integrated system for lifelong wellbeing.
Most people separate fitness, nutrition, recovery and mindfulness.
At SOHMA we’ve brought them together into one complete system designed to improve how you move, think, recover and live.
Because lasting wellbeing isn’t about doing more.
It’s about doing the right things consistently.
Why we created SOHMAThe best version of your life isn’t built in a gym. It’s built through the habits you practise every day.
The five pillars
Everything works better together.
Movement, recovery, mindfulness, nourishment and community are not separate projects. Together, they form one complete lifestyle method.
Explore Energy →
SOHMA Flow
02 / 05Recover. Restore. Rebuild.
Mobility. Stretching. Recovery.
Move freely. Recover faster. Stay active for life.
SOHMA Presence
03 / 05Calm the Mind.
Daily guided meditation powered by Radiance.
Our signature meditation experience combines mindfulness with scent anchoring, creating a ritual your mind learns to recognise.
Light the candle. Take a breath. Feel yourself return.
Over time, the scent becomes your shortcut to calm.
SOHMA Nourish
04 / 05Fuel With Intention.
Functional nutrition. Hydration. Protein. Herbal teas. Future longevity products.
Everything designed to support health—not just performance.
SOHMA Community
05 / 05Together We Thrive.
Real people. Shared experiences. Events. Challenges. Friendships.
Because healthy habits last longer when they’re shared.
How it works
One method. Designed for real life.
You do not need a perfect routine. You need a rhythm that works with your life.
SOHMA helps you understand where you are, identify what you need and build habits that can grow with you.
See How SOHMA Works- 01
Begin with you.
Your experience starts by understanding your goals, current lifestyle and what wellbeing means to you.
- 02
Build your rhythm.
Movement, recovery, mindfulness and nourishment are brought together in a realistic and sustainable way.
- 03
Live it together.
Continue building consistency through expert guidance, shared experiences and a community that supports your progress.
The SOHMA difference
More than somewhere you exercise.
A traditional gym gives you access to workouts.
SOHMA helps you create a way of living that supports your body, mind and future.
Traditional fitnessThe SOHMA Method
Traditional fitnessIndividual workouts
SOHMAOne connected lifestyle system
Traditional fitnessFocus on calories
SOHMABuild strength and capacity for life
Traditional fitnessFitness in isolation
SOHMAMovement, recovery, mind and nourishment
Traditional fitnessAccess to a facility
SOHMAGuidance, ritual and community
Traditional fitnessShort-term targets
SOHMAHabits designed for lifelong wellbeing
SOHMA Presence
Meet Radiance.
More than a candle. A daily ritual.
Radiance is the sensory heart of SOHMA Presence.
Each candle pairs SOHMA’s signature fragrance with a guided meditation. Scan the accompanying code, light the candle and begin your practice.
With repetition, the fragrance can become a familiar cue to pause, breathe and return to the present moment.
A simple ritual for calm, clarity and connection.
Light the candle. Shift your state.
Discover RadianceSOHMA Community
Wellbeing grows in good company.
SOHMA is not only about what happens during a session.
It is the conversation afterwards. The person who notices your progress. The shared ritual. The familiar faces. The feeling that you are building something meaningful together.
SOHMA Community creates space for people to connect, learn and grow without pressure or performance.
Your future SOHMAMOVE · PAUSE · BELONG
Your SOHMA
A place to return to.
Every SOHMA location is designed as more than a place to train.
It is a calm, considered environment where movement, recovery, mindfulness and community can become part of everyday life.
SOHMA locations are still preparing to open. Join the list and tell us where you would like to experience the method.
Join the Opening ListOur founders
Two perspectives. One shared vision.
SOHMA was created by Ashley Wolfe-Elder and Katey Lockwood from a shared belief that physical strength and inner wellbeing should never be treated as separate goals.
Ashley brings a lifelong commitment to movement, creativity, design and sustainable health. Katey brings deep experience in mindfulness, psychology, human behaviour and personal growth.
Together, they created a method that supports the whole person.
Meet Ashley and Katey
A life in practice
Every choice shapes tomorrow.
- Every movement.
- Every meal.
- Every moment of recovery.
- Every pause.
- Every conversation.
On their own, they may feel small.
Together, they shape how you move, how you feel and how fully you experience the years ahead.
A stronger body. A calmer mind. A better life—for longer.
Your next step
Begin your SOHMA journey.
Move with strength. Recover with purpose. Cultivate presence. Nourish with intention. Belong to something meaningful.
Your future is shaped by what you practise today.