A more completeway to live well.

Ashley Wolfe-Elder co-founded SOHMA with a vision to redefine health as a lifelong journey rather than a short-term goal.

Drawing on more than 30 years of personal practice and professional experience in education, creativity, design and wellbeing, she developed an integrated approach that combines movement, recovery, mindfulness, nutrition and community.

As a teacher specialising in creativity, Ashley developed a deep understanding of how people learn, adapt and form lasting habits. Her career in interior design strengthened her belief that the environments we create can profoundly influence how we think, feel and live.

For more than three decades, Ashley has practised the principles she now shares through SOHMA—training consistently, nourishing her body with intention and prioritising habits that support lifelong strength, energy and resilience.

Her philosophy has also been shaped through years of working alongside strength coach James Griffiths, whose evidence-based approach reinforced her belief in intelligent movement and sustainable lifestyle choices.

Ashley created the SOHMA Method to help people make wellbeing a way of life rather than a temporary destination.

Katey Lockwood is an author, speaker and wellbeing entrepreneur whose work brings together philosophy, psychology, neuroscience and human behaviour.

As the creator of The Way and Find Your Power, Katey has inspired individuals and organisations to cultivate self-awareness, embrace personal growth and realise more of their potential.

Her evidence-informed approach combines insights from wellbeing science with practical tools that help people change the way they think, lead and live.

Katey’s friendship with Ashley, and the support they have shared through life’s many challenges, became one of the foundations of SOHMA. Together, they recognised that lasting wellbeing requires more than physical fitness. It depends equally on mental resilience, emotional balance and meaningful daily rituals.

As Co-Founder of SOHMA, Katey leads the mindfulness and wellbeing philosophy that underpins the SOHMA Method.

Through guided practices, immersive experiences, retreats and transformational coaching, she helps create a lifestyle where movement, mindfulness and connection work together to support long-term health and wellbeing.